Knowledge, Stories, and Actionable Advice
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This isn’t content written to impress the internet. It’s written for people who want to understand why something works, not just be told what to do. At Get Fit Kenosha | Elite Endurance in Kenosha, WI, we believe knowledge + reps + time = results.
5:36:40: What the Chicago Marathon Taught Me About Not Quitting
The Chicago Marathon is 26.2 miles long, and on Sunday, October 11, every single one of them showed up to...
The Strength Training Guidelines Just Changed for the First Time in 17 Years. Here’s What...
The strength training guidelines just got their first major update in 17 years, and if you’re a busy adult over...
How Much Protein Do You Actually Need After 40?
“How much protein do you actually need after 40?” A member asked me this exact question at 6 p.m. last...
Strength Training and Immune Health: Why Your Workouts Matter More Right Now
Every September I watch the same thing happen at the gym. Kids go back to school, the office fills back...
Bone Density and Strength Training: Why Lifting Weights Protects You From the Inside Out
Here’s something most people never think about, bone density and strength training until a doctor mentions it at a checkup:...