Foam rolling is a great addition for anyone who runs, regardless of the distance. When you break down the mechanics of running, you will find a lot of hip flexion. This will causes tightness and eventually slow you down or cause injury. Here is a short video to help lower the risk of tightness and injury.
Great organization! All levels of fitness are embraced. My husband, son and I all train here. No better place in Kenosha!
Excellent experience with great customer service. Would recommend to everyone!
