Tight hip flexors is a very common problem for most people. If you have a job that involves a lot of sitting, chances are you suffer from this problem. If left uncorrected, you may develop lower back pain and a drop in your performance. Check out the video for some quick helpful stretches.
Great organization! All levels of fitness are embraced. My husband, son and I all train here. No better place in Kenosha!
Excellent experience with great customer service. Would recommend to everyone!