Sara Cummings
Strength and Conditioning Coach
FAVORITE WORKOUT
Any workout with medicine ball loads
Group Training LIFE GOALS
5 unbroken pull-ups
load the 150Lb med ball 10 times ...
Megan Caruso
Sean Regan
Jeremy Urbanik
Owner/Strength and Conditioning Coach
Jeremy has always had a profound passion for health and well-being also struggling with a variety of health issues throughout his life. Through his physically demanding career and ...
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Nick Urbanik
Owner/Strength and Conditioning Coach
As a firefighter with nearly 20 years of experience, Nick knows how important it is to stay in shape. Through his physically demanding career, Nick has developed a unique ...
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Chris Sweeting
Strength and Conditioning Coach
Always thinking of his fellow man, Chris really focuses hard on bringing out the best in everyone. It doesn't matter if it's strength, cardio or just a positive attitude, Chris ...
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Tim Urbanik
Owner/Strength and Conditioning Coach
During his junior year of high school, Tim became very ill to the point where he could barely move around and was consequently hospitalized. After a battery of tests and ...
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